Michael Doneski 3000m row
3,000m
Meters
20:53.4
Time
3:28.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
March 18, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 3,000m | 3:28.9 | 38 | 432 | 25 |
| 4:25.8 | 600m | 3:41.5 | 32 | 410 | 24 |
| 4:08.2 | 1,200m | 3:26.8 | 40 | 436 | 26 |
| 4:00.0 | 1,800m | 3:20.0 | 44 | 450 | 27 |
| 4:07.9 | 2,400m | 3:26.5 | 40 | 436 | 26 |
| 4:11.6 | 3,000m | 3:29.6 | 38 | 430 | 26 |
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Workout Graph
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