Michael Doneski 3000m row
3,000m
Meters
20:26.6
Time
3:24.4
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 111 |
March 19, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 3,000m | 3:24.4 | 41 | 440 | 24 |
| 4:08.1 | 600m | 3:26.7 | 40 | 436 | 24 |
| 4:01.9 | 1,200m | 3:21.5 | 43 | 447 | 25 |
| 4:04.2 | 1,800m | 3:23.5 | 42 | 442 | 25 |
| 4:07.3 | 2,400m | 3:26.0 | 40 | 437 | 25 |
| 4:05.1 | 3,000m | 3:24.2 | 41 | 441 | 25 |
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Workout Graph
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