Michael Doneski 3000m row
3,000m
Meters
20:04.0
Time
3:20.6
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 110 |
March 20, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,000m | 3:20.6 | 43 | 449 | 26 |
| 4:12.4 | 600m | 3:30.3 | 38 | 429 | 26 |
| 3:58.9 | 1,200m | 3:19.0 | 44 | 452 | 26 |
| 3:54.9 | 1,800m | 3:15.7 | 47 | 460 | 26 |
| 3:56.9 | 2,400m | 3:17.4 | 45 | 456 | 26 |
| 4:01.0 | 3,000m | 3:20.8 | 43 | 448 | 26 |
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Workout Graph
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