Michael Doneski 28:15 row
3,346m
Meters
28:15.0
Time
4:13.2
Pace
172
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 109 |
March 20, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.0 | 3,346m | 4:13.2 | 22 | 374 | 24 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 23 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 28:15.0 | 368m | 4:24.9 | 19 | 364 | 24 |
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Workout Graph
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