Michael Doneski 3000m row
3,000m
Meters
21:25.4
Time
3:34.2
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 109 |
March 21, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 3,000m | 3:34.2 | 36 | 422 | 25 |
| 4:22.6 | 600m | 3:38.8 | 33 | 414 | 24 |
| 4:09.7 | 1,200m | 3:28.0 | 39 | 433 | 26 |
| 4:12.8 | 1,800m | 3:30.6 | 37 | 428 | 26 |
| 4:17.0 | 2,400m | 3:34.1 | 36 | 422 | 26 |
| 4:23.2 | 3,000m | 3:39.3 | 33 | 414 | 25 |
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Workout Graph
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