Michael Doneski 3000m row
3,000m
Meters
20:06.2
Time
3:21.0
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 110 |
March 22, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,000m | 3:21.0 | 43 | 448 | 25 |
| 4:21.9 | 600m | 3:38.2 | 34 | 415 | 24 |
| 3:58.3 | 1,200m | 3:18.5 | 45 | 453 | 26 |
| 3:54.5 | 1,800m | 3:15.4 | 47 | 461 | 26 |
| 3:57.4 | 2,400m | 3:17.8 | 45 | 455 | 26 |
| 3:54.1 | 3,000m | 3:15.0 | 47 | 462 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.