Michael Doneski 3000m row
3,000m
Meters
20:58.0
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 23, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 3,000m | 3:29.6 | 38 | 430 | 26 |
| 4:24.0 | 600m | 3:40.0 | 33 | 413 | 25 |
| 4:21.5 | 1,200m | 3:37.9 | 34 | 416 | 26 |
| 4:05.7 | 1,800m | 3:24.7 | 41 | 440 | 27 |
| 3:59.2 | 2,400m | 3:19.3 | 44 | 452 | 27 |
| 4:07.5 | 3,000m | 3:26.2 | 40 | 437 | 27 |
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Workout Graph
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