Michael Doneski 3000m row
3,000m
Meters
19:42.4
Time
3:17.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 24, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 3,000m | 3:17.0 | 46 | 457 | 25 |
| 4:05.7 | 600m | 3:24.7 | 41 | 440 | 25 |
| 3:58.1 | 1,200m | 3:18.4 | 45 | 454 | 25 |
| 3:55.9 | 1,800m | 3:16.5 | 46 | 458 | 26 |
| 3:49.7 | 2,400m | 3:11.4 | 50 | 471 | 27 |
| 3:52.9 | 3,000m | 3:14.0 | 48 | 464 | 27 |
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Workout Graph
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