Michael Doneski 3000m row
3,000m
Meters
20:48.5
Time
3:28.0
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 111 |
March 25, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 3,000m | 3:28.0 | 39 | 433 | 25 |
| 4:30.2 | 600m | 3:45.1 | 31 | 405 | 25 |
| 4:10.3 | 1,200m | 3:28.5 | 39 | 432 | 26 |
| 4:04.6 | 1,800m | 3:23.8 | 41 | 442 | 26 |
| 4:03.8 | 2,400m | 3:23.1 | 42 | 443 | 26 |
| 3:59.7 | 3,000m | 3:19.7 | 44 | 451 | 27 |
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Workout Graph
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