Michael Doneski 3000m row
3,000m
Meters
21:09.5
Time
3:31.5
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 109 |
April 03, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 3,000m | 3:31.5 | 37 | 427 | 24 |
| 4:29.7 | 600m | 3:44.7 | 31 | 406 | 23 |
| 4:10.2 | 1,200m | 3:28.5 | 39 | 432 | 24 |
| 4:07.3 | 1,800m | 3:26.0 | 40 | 437 | 25 |
| 4:09.8 | 2,400m | 3:28.1 | 39 | 433 | 26 |
| 4:12.5 | 3,000m | 3:30.4 | 38 | 429 | 26 |
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Workout Graph
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