Michael Doneski 3000m row
3,000m
Meters
22:43.4
Time
3:47.2
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 110 |
April 05, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 3,000m | 3:47.2 | 30 | 402 | 24 |
| 4:45.7 | 600m | 3:58.0 | 26 | 389 | 24 |
| 4:26.4 | 1,200m | 3:42.0 | 32 | 410 | 25 |
| 4:26.8 | 1,800m | 3:42.3 | 32 | 409 | 25 |
| 4:34.1 | 2,400m | 3:48.4 | 29 | 401 | 25 |
| 4:30.5 | 3,000m | 3:45.4 | 31 | 405 | 25 |
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Workout Graph
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