Michael Doneski 3000m row
3,000m
Meters
21:16.5
Time
3:32.7
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 109 |
April 06, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 3,000m | 3:32.7 | 36 | 425 | 27 |
| 4:10.8 | 600m | 3:29.0 | 38 | 431 | 27 |
| 4:11.6 | 1,200m | 3:29.6 | 38 | 430 | 27 |
| 4:20.5 | 1,800m | 3:37.0 | 34 | 417 | 27 |
| 4:12.2 | 2,400m | 3:30.1 | 38 | 429 | 28 |
| 4:21.4 | 3,000m | 3:37.8 | 34 | 416 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.