Michael Doneski 3000m row
3,000m
Meters
20:43.6
Time
3:27.2
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 108 |
April 06, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 3,000m | 3:27.2 | 39 | 435 | 25 |
| 4:15.9 | 600m | 3:33.2 | 36 | 424 | 27 |
| 4:04.6 | 1,200m | 3:23.8 | 41 | 442 | 26 |
| 4:04.1 | 1,800m | 3:23.4 | 42 | 443 | 26 |
| 4:11.5 | 2,400m | 3:29.5 | 38 | 430 | 25 |
| 4:07.4 | 3,000m | 3:26.1 | 40 | 437 | 25 |
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Workout Graph
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