Michael Doneski 4000m row
4,000m
Meters
27:57.4
Time
3:29.6
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 97 |
April 07, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.4 | 4,000m | 3:29.6 | 38 | 430 | 23 |
| 5:48.2 | 800m | 3:37.6 | 34 | 416 | 24 |
| 5:35.1 | 1,600m | 3:29.4 | 38 | 431 | 23 |
| 5:26.4 | 2,400m | 3:24.0 | 41 | 441 | 24 |
| 5:20.9 | 3,200m | 3:20.5 | 43 | 449 | 24 |
| 5:46.8 | 4,000m | 3:36.7 | 34 | 418 | 23 |
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Workout Graph
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