Michael Doneski 3000m row
3,000m
Meters
21:35.3
Time
3:35.8
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 108 |
April 07, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 3,000m | 3:35.8 | 35 | 419 | 23 |
| 4:16.6 | 600m | 3:33.8 | 36 | 423 | 24 |
| 4:17.4 | 1,200m | 3:34.5 | 35 | 422 | 24 |
| 4:17.1 | 1,800m | 3:34.2 | 36 | 422 | 23 |
| 4:19.8 | 2,400m | 3:36.5 | 34 | 418 | 23 |
| 4:24.4 | 3,000m | 3:40.3 | 33 | 412 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.