Michael Doneski 4000m row
4,000m
Meters
27:44.0
Time
3:28.0
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 97 |
April 08, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.0 | 4,000m | 3:28.0 | 39 | 433 | 25 |
| 6:06.2 | 800m | 3:48.8 | 29 | 400 | 24 |
| 5:31.4 | 1,600m | 3:27.1 | 39 | 435 | 26 |
| 5:18.9 | 2,400m | 3:19.3 | 44 | 452 | 27 |
| 5:23.0 | 3,200m | 3:21.8 | 43 | 446 | 26 |
| 5:24.4 | 4,000m | 3:22.7 | 42 | 444 | 26 |
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Workout Graph
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