Michael Doneski 4000m row
4,000m
Meters
30:01.5
Time
3:45.1
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 95 |
April 08, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 4,000m | 3:45.1 | 31 | 405 | 23 |
| 6:21.7 | 800m | 3:58.5 | 26 | 388 | 23 |
| 6:05.3 | 1,600m | 3:48.3 | 29 | 401 | 24 |
| 5:53.5 | 2,400m | 3:40.9 | 32 | 411 | 24 |
| 5:45.8 | 3,200m | 3:36.1 | 35 | 419 | 24 |
| 5:55.2 | 4,000m | 3:42.0 | 32 | 410 | 24 |
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Workout Graph
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