Michael Doneski 1000m row
1,000m
Meters
7:28.2
Time
3:44.1
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 86 |
April 09, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.2 | 1,000m | 3:44.1 | 31 | 407 | 25 |
| 1:30.3 | 200m | 3:45.7 | 30 | 404 | 26 |
| 1:30.4 | 400m | 3:46.0 | 30 | 404 | 25 |
| 1:29.1 | 600m | 3:42.7 | 32 | 408 | 25 |
| 1:28.2 | 800m | 3:40.5 | 33 | 412 | 26 |
| 1:30.2 | 1,000m | 3:45.5 | 31 | 405 | 25 |
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Workout Graph
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