Michael Doneski 4000m row
4,000m
Meters
29:23.9
Time
3:40.4
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 85 |
April 09, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.9 | 4,000m | 3:40.4 | 33 | 412 | 24 |
| 6:01.5 | 800m | 3:45.9 | 30 | 404 | 25 |
| 6:04.2 | 1,600m | 3:47.6 | 30 | 402 | 24 |
| 5:39.1 | 2,400m | 3:31.9 | 37 | 426 | 25 |
| 5:43.3 | 3,200m | 3:34.5 | 35 | 421 | 25 |
| 5:55.9 | 4,000m | 3:42.4 | 32 | 409 | 25 |
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Workout Graph
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