Michael Doneski 4000m row
4,000m
Meters
31:34.3
Time
3:56.7
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 82 |
April 09, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.3 | 4,000m | 3:56.7 | 26 | 390 | 24 |
| 6:04.7 | 800m | 3:47.9 | 30 | 401 | 25 |
| 6:06.1 | 1,600m | 3:48.8 | 29 | 400 | 25 |
| 6:29.9 | 2,400m | 4:03.6 | 24 | 383 | 24 |
| 6:22.5 | 3,200m | 3:59.0 | 26 | 388 | 24 |
| 6:31.2 | 4,000m | 4:04.5 | 24 | 382 | 24 |
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Workout Graph
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