Michael Doneski 4000m row
4,000m
Meters
31:43.8
Time
3:57.9
Pace
202
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 83 |
April 10, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 4,000m | 3:57.9 | 26 | 389 | 24 |
| 6:48.8 | 800m | 4:15.5 | 21 | 372 | 24 |
| 6:14.6 | 1,600m | 3:54.1 | 27 | 393 | 25 |
| 6:14.5 | 2,400m | 3:54.0 | 27 | 393 | 25 |
| 6:17.7 | 3,200m | 3:56.0 | 27 | 391 | 25 |
| 6:08.1 | 4,000m | 3:50.0 | 29 | 398 | 24 |
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Workout Graph
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