Michael Doneski 4000m row
4,000m
Meters
31:14.3
Time
3:54.2
Pace
202
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 84 |
April 10, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.3 | 4,000m | 3:54.2 | 27 | 393 | 23 |
| 6:25.8 | 800m | 4:01.1 | 25 | 385 | 23 |
| 6:12.6 | 1,600m | 3:52.8 | 28 | 395 | 23 |
| 6:10.4 | 2,400m | 3:51.5 | 28 | 397 | 24 |
| 6:16.6 | 3,200m | 3:55.3 | 27 | 392 | 25 |
| 6:09.0 | 4,000m | 3:50.6 | 29 | 398 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.