Michael Doneski 4000m row
4,000m
Meters
32:53.4
Time
4:06.6
Pace
205
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 85 |
April 11, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.4 | 4,000m | 4:06.6 | 23 | 380 | 25 |
| 6:32.2 | 800m | 4:05.1 | 24 | 381 | 25 |
| 6:32.4 | 1,600m | 4:05.2 | 24 | 381 | 25 |
| 6:31.8 | 2,400m | 4:04.8 | 24 | 382 | 25 |
| 6:41.6 | 3,200m | 4:11.0 | 22 | 376 | 25 |
| 6:35.3 | 4,000m | 4:07.0 | 23 | 379 | 26 |
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Workout Graph
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