Michael Doneski 4000m row
4,000m
Meters
31:45.0
Time
3:58.1
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 85 |
April 11, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.0 | 4,000m | 3:58.1 | 26 | 389 | 25 |
| 6:23.9 | 800m | 3:59.9 | 25 | 387 | 25 |
| 6:17.1 | 1,600m | 3:55.6 | 27 | 392 | 25 |
| 6:20.2 | 2,400m | 3:57.6 | 26 | 389 | 26 |
| 6:30.1 | 3,200m | 4:03.8 | 24 | 383 | 25 |
| 6:13.6 | 4,000m | 3:53.5 | 27 | 394 | 24 |
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Workout Graph
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