Michael Doneski 4000m row
4,000m
Meters
30:07.4
Time
3:45.9
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 75 |
April 12, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,000m | 3:45.9 | 30 | 404 | 25 |
| 6:29.6 | 800m | 4:03.5 | 24 | 383 | 24 |
| 5:49.6 | 1,600m | 3:38.5 | 34 | 415 | 26 |
| 5:49.2 | 2,400m | 3:38.2 | 34 | 415 | 26 |
| 5:56.7 | 3,200m | 3:42.9 | 32 | 408 | 26 |
| 6:02.3 | 4,000m | 3:46.4 | 30 | 403 | 25 |
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Workout Graph
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