Michael Doneski 4000m row
4,000m
Meters
32:11.9
Time
4:01.4
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 66 |
April 12, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.9 | 4,000m | 4:01.4 | 25 | 385 | 25 |
| 6:36.3 | 800m | 4:07.6 | 23 | 379 | 25 |
| 6:21.5 | 1,600m | 3:58.4 | 26 | 388 | 26 |
| 6:21.3 | 2,400m | 3:58.3 | 26 | 388 | 25 |
| 6:23.5 | 3,200m | 3:59.6 | 25 | 387 | 26 |
| 6:29.3 | 4,000m | 4:03.3 | 24 | 383 | 26 |
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Workout Graph
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