Michael Doneski 4000m row
4,000m
Meters
33:31.4
Time
4:11.4
Pace
208
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 65 |
April 12, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.4 | 4,000m | 4:11.4 | 22 | 375 | 26 |
| 6:55.7 | 800m | 4:19.8 | 20 | 368 | 26 |
| 6:45.9 | 1,600m | 4:13.6 | 21 | 373 | 26 |
| 6:39.7 | 2,400m | 4:09.8 | 22 | 377 | 27 |
| 6:43.3 | 3,200m | 4:12.0 | 22 | 375 | 26 |
| 6:26.7 | 4,000m | 4:01.6 | 25 | 385 | 27 |
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Workout Graph
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