Michael Doneski 4000m row
4,000m
Meters
30:03.9
Time
3:45.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 67 |
April 13, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,000m | 3:45.4 | 31 | 405 | 26 |
| 6:28.9 | 800m | 4:03.0 | 24 | 383 | 27 |
| 5:54.4 | 1,600m | 3:41.5 | 32 | 410 | 27 |
| 5:45.5 | 2,400m | 3:35.9 | 35 | 419 | 26 |
| 5:56.0 | 3,200m | 3:42.5 | 32 | 409 | 26 |
| 5:59.1 | 4,000m | 3:44.4 | 31 | 406 | 27 |
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Workout Graph
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