Michael Doneski 4000m row
4,000m
Meters
31:36.7
Time
3:57.0
Pace
202
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 66 |
April 13, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.7 | 4,000m | 3:57.0 | 26 | 390 | 26 |
| 6:19.1 | 800m | 3:56.9 | 26 | 390 | 26 |
| 6:04.2 | 1,600m | 3:47.6 | 30 | 402 | 27 |
| 6:36.7 | 2,400m | 4:07.9 | 23 | 379 | 25 |
| 6:10.1 | 3,200m | 3:51.3 | 28 | 397 | 27 |
| 6:26.6 | 4,000m | 4:01.6 | 25 | 385 | 26 |
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Workout Graph
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