Michael Doneski 4000m row
4,000m
Meters
34:06.6
Time
4:15.8
Pace
207
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 65 |
April 13, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.6 | 4,000m | 4:15.8 | 21 | 371 | 24 |
| 7:00.6 | 800m | 4:22.8 | 19 | 366 | 23 |
| 6:59.7 | 1,600m | 4:22.3 | 19 | 366 | 24 |
| 6:37.9 | 2,400m | 4:08.6 | 23 | 378 | 26 |
| 6:36.6 | 3,200m | 4:07.8 | 23 | 379 | 25 |
| 6:51.9 | 4,000m | 4:17.4 | 21 | 370 | 24 |
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Workout Graph
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