Michael Doneski 1000m row
1,000m
Meters
7:57.3
Time
3:58.6
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 67 |
April 13, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.3 | 1,000m | 3:58.6 | 26 | 388 | 24 |
| 1:43.1 | 200m | 4:17.7 | 20 | 370 | 24 |
| 1:35.0 | 400m | 3:57.5 | 26 | 389 | 25 |
| 1:34.8 | 600m | 3:57.0 | 26 | 390 | 25 |
| 1:34.0 | 800m | 3:55.0 | 27 | 392 | 25 |
| 1:30.5 | 1,000m | 3:46.2 | 30 | 404 | 25 |
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Workout Graph
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