Michael Doneski 4000m row
4,000m
Meters
33:51.8
Time
4:13.9
Pace
206
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 65 |
April 14, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:51.8 | 4,000m | 4:13.9 | 21 | 373 | 25 |
| 7:27.6 | 800m | 4:39.7 | 16 | 355 | 23 |
| 6:36.5 | 1,600m | 4:07.8 | 23 | 379 | 27 |
| 6:33.5 | 2,400m | 4:05.9 | 24 | 380 | 26 |
| 6:37.7 | 3,200m | 4:08.5 | 23 | 378 | 27 |
| 6:36.4 | 4,000m | 4:07.7 | 23 | 379 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.