Michael Doneski 4000m row
4,000m
Meters
31:36.4
Time
3:57.0
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 67 |
April 14, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 4,000m | 3:57.0 | 26 | 390 | 26 |
| 6:25.5 | 800m | 4:00.9 | 25 | 386 | 27 |
| 6:16.2 | 1,600m | 3:55.1 | 27 | 392 | 27 |
| 6:13.8 | 2,400m | 3:53.6 | 27 | 394 | 27 |
| 6:21.0 | 3,200m | 3:58.1 | 26 | 389 | 27 |
| 6:19.9 | 4,000m | 3:57.4 | 26 | 389 | 26 |
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Workout Graph
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