Michael Doneski 4000m row
4,000m
Meters
33:31.1
Time
4:11.3
Pace
208
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 66 |
April 14, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.1 | 4,000m | 4:11.3 | 22 | 375 | 25 |
| 6:55.3 | 800m | 4:19.5 | 20 | 368 | 25 |
| 6:28.4 | 1,600m | 4:02.7 | 24 | 384 | 26 |
| 6:29.7 | 2,400m | 4:03.5 | 24 | 383 | 26 |
| 6:46.5 | 3,200m | 4:14.0 | 21 | 373 | 25 |
| 6:51.1 | 4,000m | 4:16.9 | 21 | 371 | 25 |
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Workout Graph
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