Michael Doneski 24:06 row
3,130m
Meters
24:06.6
Time
3:51.0
Pace
158
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 65 |
April 15, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 3,130m | 3:51.0 | 28 | 397 | 26 |
| 6:26.1 | 800m | 4:01.3 | 25 | 385 | 26 |
| 12:30.7 | 800m | 3:47.8 | 30 | 401 | 26 |
| 18:31.0 | 800m | 3:45.1 | 31 | 405 | 26 |
| 23:59.2 | 730m | 3:44.7 | 31 | 406 | 26 |
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