Michael Doneski 4000m row
4,000m
Meters
30:00.3
Time
3:45.0
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 67 |
April 15, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 4,000m | 3:45.0 | 31 | 405 | 25 |
| 6:23.5 | 800m | 3:59.6 | 25 | 387 | 26 |
| 5:53.1 | 1,600m | 3:40.6 | 33 | 412 | 25 |
| 5:50.6 | 2,400m | 3:39.1 | 33 | 414 | 26 |
| 5:55.2 | 3,200m | 3:42.0 | 32 | 410 | 26 |
| 5:57.9 | 4,000m | 3:43.6 | 31 | 407 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.