Michael Doneski 4000m row
4,000m
Meters
31:47.8
Time
3:58.4
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 65 |
April 15, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.8 | 4,000m | 3:58.4 | 26 | 388 | 25 |
| 6:49.6 | 800m | 4:16.0 | 21 | 371 | 24 |
| 6:18.9 | 1,600m | 3:56.8 | 26 | 390 | 26 |
| 6:08.2 | 2,400m | 3:50.1 | 29 | 398 | 26 |
| 6:19.1 | 3,200m | 3:56.9 | 26 | 390 | 25 |
| 6:12.0 | 4,000m | 3:52.5 | 28 | 395 | 25 |
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Workout Graph
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