Michael Doneski 3000m row
3,000m
Meters
21:55.2
Time
3:39.2
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 105 |
April 18, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 3,000m | 3:39.2 | 33 | 414 | 25 |
| 4:27.8 | 600m | 3:43.1 | 31 | 408 | 25 |
| 4:17.7 | 1,200m | 3:34.7 | 35 | 421 | 26 |
| 4:18.1 | 1,800m | 3:35.0 | 35 | 421 | 26 |
| 4:22.9 | 2,400m | 3:39.0 | 33 | 414 | 26 |
| 4:28.7 | 3,000m | 3:43.9 | 31 | 407 | 24 |
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Workout Graph
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