Michael Doneski 3000m row
3,000m
Meters
22:39.3
Time
3:46.5
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 107 |
April 18, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 3,000m | 3:46.5 | 30 | 403 | 24 |
| 4:55.8 | 600m | 4:06.5 | 23 | 380 | 22 |
| 4:26.0 | 1,200m | 3:41.6 | 32 | 410 | 25 |
| 4:27.4 | 1,800m | 3:42.8 | 32 | 408 | 25 |
| 4:23.5 | 2,400m | 3:39.5 | 33 | 413 | 25 |
| 4:26.6 | 3,000m | 3:42.1 | 32 | 409 | 25 |
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Workout Graph
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