Michael Doneski 3000m row
3,000m
Meters
21:23.7
Time
3:33.9
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 109 |
April 19, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 3,000m | 3:33.9 | 36 | 422 | 24 |
| 4:32.9 | 600m | 3:47.4 | 30 | 402 | 24 |
| 4:17.8 | 1,200m | 3:34.8 | 35 | 421 | 25 |
| 4:12.6 | 1,800m | 3:30.5 | 38 | 429 | 24 |
| 4:06.8 | 2,400m | 3:25.6 | 40 | 438 | 25 |
| 4:13.5 | 3,000m | 3:31.2 | 37 | 427 | 25 |
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Workout Graph
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