Michael Doneski 3000m row
3,000m
Meters
22:11.9
Time
3:41.9
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 107 |
April 19, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 3,000m | 3:41.9 | 32 | 410 | 25 |
| 4:29.9 | 600m | 3:44.9 | 31 | 405 | 25 |
| 4:26.2 | 1,200m | 3:41.8 | 32 | 410 | 25 |
| 4:25.0 | 1,800m | 3:40.8 | 32 | 411 | 26 |
| 4:26.0 | 2,400m | 3:41.6 | 32 | 410 | 25 |
| 4:24.9 | 3,000m | 3:40.7 | 33 | 411 | 26 |
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Workout Graph
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