Michael Doneski 3000m row
3,000m
Meters
20:48.5
Time
3:28.0
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 107 |
April 22, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 3,000m | 3:28.0 | 39 | 433 | 25 |
| 4:19.7 | 600m | 3:36.4 | 35 | 418 | 24 |
| 4:06.6 | 1,200m | 3:25.5 | 40 | 438 | 25 |
| 4:03.6 | 1,800m | 3:23.0 | 42 | 443 | 25 |
| 4:11.6 | 2,400m | 3:29.6 | 38 | 430 | 26 |
| 4:07.1 | 3,000m | 3:25.9 | 40 | 437 | 26 |
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Workout Graph
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