Michael Doneski 3000m row
3,000m
Meters
20:54.0
Time
3:29.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 107 |
April 22, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 3,000m | 3:29.0 | 38 | 431 | 25 |
| 4:14.8 | 600m | 3:32.3 | 37 | 425 | 25 |
| 4:12.7 | 1,200m | 3:30.5 | 37 | 428 | 26 |
| 4:08.9 | 1,800m | 3:27.4 | 39 | 434 | 26 |
| 4:06.9 | 2,400m | 3:25.7 | 40 | 438 | 26 |
| 4:10.7 | 3,000m | 3:28.9 | 38 | 432 | 26 |
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Workout Graph
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