Michael Doneski 3000m row
3,000m
Meters
20:49.0
Time
3:28.1
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 107 |
April 23, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 3,000m | 3:28.1 | 39 | 433 | 24 |
| 4:11.4 | 600m | 3:29.5 | 38 | 431 | 25 |
| 4:05.1 | 1,200m | 3:24.2 | 41 | 441 | 24 |
| 4:05.6 | 1,800m | 3:24.6 | 41 | 440 | 25 |
| 4:12.3 | 2,400m | 3:30.2 | 38 | 429 | 25 |
| 4:14.6 | 3,000m | 3:32.1 | 37 | 426 | 25 |
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Workout Graph
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