Michael Doneski 3000m row
3,000
Meters
20:54.0
Time
3:29.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 107 |
April 24, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 3,000 | 3:29.0 | 38 | 431 | 150 | 24 |
| 4:13.7 | 600 | 3:31.4 | 37 | 427 | 30 | 24 |
| 4:08.1 | 1,200 | 3:26.7 | 40 | 436 | 30 | 25 |
| 4:05.8 | 1,800 | 3:24.8 | 41 | 440 | 30 | 25 |
| 4:16.6 | 2,400 | 3:33.8 | 36 | 423 | 30 | 24 |
| 4:09.7 | 3,000 | 3:28.0 | 39 | 433 | 30 | 25 |
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Workout Graph
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