Michael Doneski 3000m row
3,000m
Meters
21:00.7
Time
3:30.1
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 107 |
April 24, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 3,000m | 3:30.1 | 38 | 429 | 24 |
| 4:37.4 | 600m | 3:51.1 | 28 | 397 | 23 |
| 4:12.2 | 1,200m | 3:30.1 | 38 | 429 | 25 |
| 4:10.4 | 1,800m | 3:28.6 | 39 | 432 | 25 |
| 4:04.7 | 2,400m | 3:23.9 | 41 | 442 | 25 |
| 3:56.0 | 3,000m | 3:16.6 | 46 | 458 | 25 |
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Workout Graph
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