Michael Doneski 3000m row
3,000m
Meters
20:23.5
Time
3:23.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
April 25, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,000m | 3:23.9 | 41 | 442 | 24 |
| 4:14.8 | 600m | 3:32.3 | 37 | 425 | 24 |
| 3:59.6 | 1,200m | 3:19.6 | 44 | 451 | 25 |
| 4:00.0 | 1,800m | 3:20.0 | 44 | 450 | 25 |
| 4:02.2 | 2,400m | 3:21.8 | 43 | 446 | 25 |
| 4:06.9 | 3,000m | 3:25.7 | 40 | 438 | 25 |
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Workout Graph
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