Michael Doneski 3000m row
3,000m
Meters
20:59.5
Time
3:29.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 106 |
April 25, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 3,000m | 3:29.9 | 38 | 430 | 24 |
| 4:37.7 | 600m | 3:51.4 | 28 | 397 | 23 |
| 4:07.3 | 1,200m | 3:26.0 | 40 | 437 | 25 |
| 3:59.3 | 1,800m | 3:19.4 | 44 | 451 | 25 |
| 4:08.7 | 2,400m | 3:27.2 | 39 | 435 | 25 |
| 4:06.4 | 3,000m | 3:25.3 | 40 | 439 | 26 |
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Workout Graph
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