Michael Doneski 3000m row
3,000m
Meters
20:28.4
Time
3:24.7
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 108 |
April 26, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 3,000m | 3:24.7 | 41 | 440 | 25 |
| 4:07.1 | 600m | 3:25.9 | 40 | 437 | 26 |
| 3:58.0 | 1,200m | 3:18.3 | 45 | 454 | 26 |
| 4:02.8 | 1,800m | 3:22.3 | 42 | 445 | 26 |
| 4:09.5 | 2,400m | 3:27.9 | 39 | 434 | 26 |
| 4:10.9 | 3,000m | 3:29.0 | 38 | 431 | 26 |
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Workout Graph
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