Michael Doneski 3000m row
3,000m
Meters
25:07.4
Time
4:11.2
Pace
150
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 106 |
April 26, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 3,000m | 4:11.2 | 22 | 375 | 21 |
| 7:22.0 | 600m | 6:08.3 | 7 | 324 | 14 |
| 4:19.6 | 1,200m | 3:36.3 | 35 | 418 | 25 |
| 4:29.1 | 1,800m | 3:44.2 | 31 | 406 | 25 |
| 4:28.1 | 2,400m | 3:43.4 | 31 | 408 | 26 |
| 4:28.6 | 3,000m | 3:43.8 | 31 | 407 | 25 |
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Workout Graph
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